SERVICES
LEAN & STRONG : to get started with the Lean + Strong membership, click and choose your coach, process payment and download app. Make sure to check junk email for app invite. Your programming will start the following Monday after purchase.
1:1 COACHING: Please inquire with your coach via instagram or website to confirm an available spot (spots are limited).
When spot is confirmed, click the purchase now button under the 4 or 6 month option, process payment and download app. Make sure to check junk email for app invite. After intake process is complete, you can expect your custom programming within 5 business days.
LEAN & STRONG MEMBERSHIP
gym
Investment: $75.00 + GST every 6 weeks (auto-charged)
No commitment—just message your coach before your next charge date.
Train with us on the Arise app and follow the exact glute-focused hypertrophy programs we enjoy using—professionally adapted for you! This membership is perfect for those wanting affordable, structured training and balanced, high-protein meal plans without the cost of custom coaching.
What’s Included:
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New Glute + Hypertrophy Training Program every 6 weeks (gym version)
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New Sample Meal Plans every 6 weeks
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Custom Macro Calculations
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Bonus Workout Collections
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Recipe Collections + Resources + Ebooks
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Habit & Progress Tracking
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24/7 Support & Chat
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Monthly Community Step Challenge (with prizes!)
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Group Forums for support and connection
CHOOSE YOUR COACH
LEAN & STRONG MEMBERSHIP
home
Investment: $75.00 + GST every 6 weeks (auto-charged)
No commitment—just message your coach before your next charge date.
Train with us on the Arise app and follow the exact glute-focused hypertrophy programs we enjoy using—professionally adapted for you! This membership is perfect for those wanting affordable, structured training and balanced, high-protein meal plans without the cost of custom coaching.
What’s Included:
-
New Glute + Hypertrophy Training Program every 6 weeks (home version)
-
New Sample Meal Plans every 6 weeks
-
Custom Macro Calculations
-
Bonus Workout Collections
-
Recipe Collections + Resources + Ebooks
-
Habit & Progress Tracking
-
24/7 Support & Chat
-
Monthly Community Step Challenge (with prizes!)
-
Group Forums for support and connection
Equipment required: Various DB's, resistance bands w attachments, loop booty bands + bench.
CHOOSE YOUR COACH
1:1 COACHING
4 months
Investment: $1200 + GST = $1260 ($315/month)
Commitment: 4 months (required)
Limited Availability: Please contact your coach before purchasing.
This 4-month program is designed to help you achieve your goals through a customized, results-driven approach.
Whether your goals include losing weight, building muscle, finding balance, establishing a routine as a new mom, regaining postpartum strength, or achieving your healthiest and happiest self, we are here to guide and support you every step of the way.
Let’s create lasting change and routine that works for you!
What’s Included:
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3 Professionally Designed Training Programs
Customized to your goals, schedule and experience.
6-week programs, home or gym-based, with adjustments as needed. -
1 Custom Meal Plan Every 6 Weeks
Tailored to match your custom macro targets. -
Custom Macro Calculations
Synced with MyFitnessPal for easy tracking. -
Bonus Workout Collections
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Weekly or Bi-Weekly Check-Ins
Includes optional Zoom coaching calls. -
Recipe Collections & Resources
-
Habit & Progress Tracking
-
24/7 Support & Chat
Direct support from your coach, throughout your journey. -
Monthly Community Step Challenge
Win prizes and stay motivated! -
Group Forums
Connect with like-minded individuals for support and inspiration.
CHOOSE YOUR COACH
1:1 COACHING
6 months
Investment: $1,500 + GST = $1,575 ($262.50/month)
Commitment: 6 months (required)
Limited Availability: Please contact your coach before purchasing.
Our 6-month program is ideal for those with big goals—like losing 15+ pounds, drastically changing your physique, or completely transforming your fitness routine. Unlike shorter programs, the extended timeline allows for consistent progress, steady habit building, and the chance to see real, lasting results.
If your goal is to shed significant weight, build noticeable muscle, or make a dramatic transformation, committing to 6 months gives us the time to fully support your journey—through ups, downs, and every milestone in between.
Whether you’re aiming to lose weight, build muscle, regain postpartum strength, or completely reshape your body, we’re here to guide and support you every step of the way. Let’s create lasting change that fits your lifestyle!
What’s Included:
-
4 Professionally Designed Training Programs
Customized to your goals, schedule and experience.
6-week programs, home or gym-based, with adjustments as needed. -
1 Custom Meal Plan Every 6 Weeks
Tailored to match your custom macro targets. -
Custom Macro Calculations
Synced with MyFitnessPal for easy tracking. -
Bonus Workout Collections
-
Weekly or Bi-Weekly Check-Ins
Includes optional Zoom coaching calls. -
Recipe Collections & Resources
-
Habit & Progress Tracking
-
24/7 Support & Chat
Direct support from your coach, throughout your journey. -
Monthly Community Step Challenge
Win prizes and stay motivated! -
Group Forums
Connect with like-minded individuals for support and inspiration.
CHOOSE YOUR COACH
NUTRITION COACHING
3 months
Investment: $150.00/Month + GST = $157.50/month for 3 months
Commitment: 3 months (required)
Limited Availability: Please contact your coach before purchasing!
This 12-week nutrition coaching program is designed to help you build sustainable habits, to change how you view food and achieve long-term results —without extreme restrictions.
Whether your goal is fat loss, muscle gain, to support your hormone health, increase energy, or to balance your eating as a busy mom, this program will provide the guidance, accountability, and structure you need to feel confident in your nutrition choices.
What’s Included?
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Personalized Macro Calculation + Adjustments
Designed to fit your goals, metabolism, and lifestyle
Adjusted as needed to ensure steady progress -
3 Custom Meal Plans Every 4 Weeks
Tailored to your food preferences, goals, and macros
Flexible, realistic, and easy to follow -
Weekly or Bi-Weekly Check-Ins
Includes optional Zoom coaching calls. -
Recipe Collections & Resources
-
Habit & Progress Tracking
-
24/7 Support & Chat
Direct support from your coach, throughout your journey. -
Monthly Community Step Challenge
Win prizes and stay motivated! -
Group Forums
Connect with like-minded individuals for support and inspiration.
Sustainable Results. Zero Guesswork. Full Support.
This is not a one-size-fits-all meal plan—it’s a completely custom approach that fits your lifestyle. You’ll learn how to eat for your goals, balance your nutrition, and create habits that last.
CHOOSE YOUR COACH